February 6, 2018

In honor of Black History Month, this is a good time to focus on a seldom discussed topic, the Black Lives Matter (BLM) movement. Yes this particular movement has a strong voice in the political arena, yet the BLM topic for this blog post focuses on the issue of health...

January 8, 2018

Happy New Year.

This is the time of the year where people from all walks of life make resolutions. One of thd most common resolutions people make regard getting healthy and fit.  This is a very worthy resolution. The main issue with not sticking resolutions is the accou...

December 1, 2017

It goes without saying that physically & mentally fit people are disciplined in the aspect of fueling their bodies with sound nutrition consistently throughout the year.  This often includes the holiday season (Thanksgiving, Christmas & New Years). While this is impres...

October 12, 2017

We live in a society that values higher education, intelligence, looks, and money. If you are born into a wealthy family full of good-looking people, who are intelligent and educated; society says you can't lose, or basically - you've already won. We raise children wit...