top of page
All around five stars.  James is a true professional in every way.  He's incredibly knowledgeable, motivating and brings positive energy to his craft.  Highly recommend.

Regina Watson
Founder, Farm + Muse

Book with coach jd

ONLINE SERVICES

PROGRAM DESIGN

  • Personalized Fitness Program

  • Based on Availability, Equipment, Training Space and Time 

  • Ideal for Fitness Enthusiasts Who Need a Custom Training Plan Without The Need for Ongoing Supervision

  • Accountability & Motivation

  • Nutrition & Habit Coaching

  • Progress Video Calls

  • Workout on your own time

  • Delivered through the All Around Strong Mobile App

in person SERVICES

PERSONAL TRAINING

  • 1 on 1 Training

  • Semi - Private Training  

  • Body Metrics Assessments

  • Build Lean Muscle and Shred Fat

  • Nutrition & Habit Coaching

  • Upgrade Athletic Performance

ASSISTED STRETCHING

  • Increase Flexibility and Range of Motion

  • Decrease Risk of Injury 

  • Enhance Blood Flow Circulation

  • Improve Balance 

  • Strengthen Posture

BOXING FITNESS

  • Full Body Workout

  • Develop Muscular Endurance 

  • Increase Cardiovascular Fitness 

  • Improve Hand-Eye Coordination 

  • Reduce Anxiety & Stress

*In-person services rendered in Washington, DC

allaroundstrong - COLOR_06.png
bottom of page