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All around five stars.  JD is a true professional in every way.  He's incredibly knowledgeable, motivating and brings positive energy to his craft.  Highly recommend.

Regina Watson
Founder, Farm + Muse

Book with coach jd

ONLINE SERVICES
NEW PRICES SEP 2023

ONLINE FITNESS

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  • Customized Fitness Program

  • Nutrition & Habit Coaching

  • Virtual Personal Training

  • Accountability Video Calls

  • Workout On Your Own Time

  • Delivered through the All Around Strong Mobile App!             PACKAGES START AT$175

in person SERVICES
NEW PRICES SEP 2023

PERSONAL TRAINING

  • Functional Strength Training

  • Build Lean Muscle and Shred Body Fat

  • Fitness Assessments

  • Nutrition & Habit Coaching

  • Upgrade Athletic Performance

  • PACKAGES START AT $500 

BOXING FITNESS

  • Full Body Workout

  • Develop Muscular Endurance 

  • Increase Cardiovascular Fitness 

  • Improve Hand-Eye Coordination 

  • Reduce Anxiety & Stress

  • PACKAGES START AT $250

ASSISTED STRETCHING

  • Increase Flexibility and Range of Motion

  • Decrease Risk of Injury 

  • Enhance Blood Flow Circulation

  • Improve Balance 

  • Strengthen Posture 

  • PACKAGES START AT $150

*In-person services rendered in Washington, DC

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