OPERATION 220 POUNDS (Week 1)
This week is the start of my journey to putting on 10 plus pounds of muscle. My first workout consisted of a brief but thorough lower body warm-up followed by 5 high volume sets of the following exercises:
Elevated Cash Raises (3 of the sets weighted)
Stationary Lunges (3 of the sets weighted)
Stiff Legged Kettlebell (50lb) Deadlifts
Here is is a short clip of me performing a finishing set of calf raises.
I usually am not sore after a training session, however the volume and isolated focus of this first session has me somewhat feeling the effects of this high volume training, This workout will be performed 2 times per week. There will also be 2 upper body workouts as well as a high volume deadlift session.
We are off to a good start to "Operation 220 Pounds of Muscle".