COMPETE WITH YOUR MIND

It sounds like some kind of quote "You fight with your mind, not your fists." But it has some truth behind it. Mental toughness programs are becoming more important - and Tal Sor Jaiphet, writing for the Australasian Martial Arts magazine Blitz, calls mental toughness the difference between a champion and a mediocre fighter. Furthermore, that kind of mental toughness can go far beyond being a better fighter and into living a better life. Whether you intend to compete or whether you are fighting to improve fitness, you need to spend at least some time on your mental game and prioritize it at least as much as, say, strength training. Another aspect of mental toughness is to keep control of you

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