One primary benefit of everyday strength training (also referred to as Functional Training) is the significant carryover to activities of daily living. Examples of activities of daily living involve performing physical activities such as carrying heavy bags of groceries to rearranging furniture. I personally think most people who want to get in good physical shape should consider training for everyday strength as it is applicable in any life situation. In addition to the carryover to everyday living, everyday strength training has other benefits as well (e.g. improving posture, developing confidence). Wiith that said, here are 3 tips on how to train for everyday strength beyond the gym: 1. F


As a fitness professional I often find myself observing the physical conditioning of people throughout my daily voyage. Residing in the nation's capitol, there is no shortage of people to observe throughout my travels throughout the day. What I often notice in these observations is that the people who appear to be in good shape, tend to attract good energy. Let me explain further ... I am with the mindset that energy is the flow of life. Most of us have seen the effect of being around high energy people.These people provide an electric charge to those within their presence. When I see those with lots of material wealth (e.g. cars, clothes, jewelry) but lacking in physical wealth, beneath t

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a pos

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to

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